Holistic Nutrition

By approaching your wellness goals from 360-degrees, I look to support the body’s systems to work better together, and help you feel better through four pillars: nutrition, movement, lifestyle and supplement recommendations. NOTE: Initial consultations include a 30 min. follow-up appointment.

Movement Training

In order to help you reach your goals around body composition, strength, endurance, and mobility I use a variety of modalities that include personalized resistance and athletic training, yoga, and more natural forms of functional movement. All tailored to your individual needs and abilities. NOTE: Discounts available for multiple sessions, please call 705.627.3663.

Monthly Wellness Coaching

Monthly coaching programs provide ongoing personalized support in the areas you need most. This includes Monthly follow-ups to review progress, ongoing weekly email support, food diary review, meal plans, and personalized movement plans.

I’m a Registered Holistic Nutritionist, Certified Personal Trainer and Yoga Instructor, and I’m passionate about sharing my knowledge of health and wellness to help you achieve your wellness goals. Making changes doesn’t have to be complicated, it just needs to work for you as an individual. I believe in the power of incremental change and consistency when it comes to getting results, not wholesale change overnight. We all have our own unique journey, and there is no single path to living your best life.

My goal is to empower you with knowledge and an understanding of how what you eat and the way you move affects how you feel. Knowledge is power only when applied, and together we’ll build a plan based on your lifestyle, to help you eat, move and feel better.

I’m a Registered Holistic Nutritionist, Certified Personal Trainer and Yoga Instructor, and I’m p... Read More

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Located at: 950 Mosley Street, Wasaga Beach
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